“Personal Life Coaching with Heather Gerdes! This is a long overdue recommendation for you OR someone you love...We all find ourselves wanting to change something in our lives. Maybe you are seeking a job change, trying to find yourself, or just have a goal for living life better! You may be independent and think you can make that change on your own. And, maybe you can. BUT if you are searching for change in yourself/life and someone to help guide you and hold you accountable...Heather Gerdes is you woman! I know because I participated in her 90-day program. She is professional. She listens to YOU and she helps you to see your potential and live YOUR dreams. ”
— JS, Minnesota
“Where to start? Well, maybe at the beginning.I started on a 3 month journey with Heather. Not really knowing what to expect and to be honest not really knowing what I could possibly bring to the table. I was a stay at home mom for a long time. Working retail for awhile and serving in a restaurant when the kids were older. Thinking this has got to be a waste of my time and probably Heather’s. Well was I wrong!! This was one of the best things I have ever done for myself! Over the years I lost myself a bit. So I set out to figure out who I was. To be a better person. To be positive. Well. I learned so much about me! Turns out I had a lot to contribute! I threw myself into this head first and I am so glad I did!! In 3 months I changed so much about how I looked at things. How using a few really simple techniques could totally change a situation that I would normally struggle with. I get excited just thinking about how much this has changed my life! I can’t say enough about how amazing this program is with Heather! It is something that everyone should do! You won’t be disappointed. Heather was absolutely amazing to work with. There is no one else I would have wanted to go on this journey with. Thank you so much Heather! You are amazing!”
— TB, Minnesota
“ I started sessions with Heather to figure out why I am so critical and angry with myself and others. I seemed to get angry and frustrated pretty easily, so I felt I needed to have help controlling my anger and frustrations. I could see improvements in my attitude and myself every session. I was actually surprised at how I was changing and handling situations without even realizing it. Heather is very supportive and helpful through everything, she guided me gently, yet firmly which I needed. I would recommend to anyone to go through these sessions. We owe it to ourselves to be the best we can be and using Heather’s guidelines and suggestions. I’m still improving. In my opinion, Heather is a godsend to a very unhappy person. ”
— DK, Minnesota
““I was completely stuck before committing to the 90 day transformation program with Heather. I knew I needed to make changes, but didn’t know where to start. Luckily, I reached out to Heather and after my initial meeting I knew I needed to commit to the 90 day program. With her guidance I am happily moving forward. And during the times when I still feel stuck, I use the tools I gained from my meetings with Heather to get unstuck. I am now pursuing dreams that I forgot I had.””
— BW, MINNESOTA
“My goal at my fitness gym is to focus on you physically and mentally, find the real YOU. I am certified to teach fitness to exercise the body, but I felt Heather would be the perfect fit to exercise the mind. Our group discussions were great! Heather always kept the conversation going. She was prepared and the sessions ran very smoothly. The coaching sessions were a personal eye opener for me. Made me think about life. Leaving the sessions, I changed things about my life and have gained much happiness from those changes. I would recommend group coaching sessions; they were exactly what I wanted to provide for my clients. Journeys with heather is the perfect fit for my gym to provide exercise for the mind.
Feedback from clients: - I felt very comfortable to talk and share even in a group. - I could tell Heather was real and hearing her life stories made me realize I was not alone. - I left feeling I had things to do for myself which in the end would make me happier. - The discussion was relaxing and relieving. - It is the best mixture with Yoga to be able to work the mind with Heather’s discussions. - I will definitely be back for another session, it is detoxing.”
— FIT for You With Mandy Scow, WISCONSIN
“Heather was great to work with. Right after our first session I began seeing results. She was good at helping me identify appropriate next steps, making course corrections, and holding me accountable. I felt supported each step of the way. I am thankful for her coaching!”
